This. I’m an old dad. I realized two years ago that to keep up with my pre-teens I had to change my lifestyle. For me that meant cutting out alcohol, not eating processed foods, avoiding sugar, reduced caffeine, way more protein and doing calisthenics. I sleep well and I have energy. I just have to keep this up for 10 more years when my youngest will be 21, then I can die. ;-)
Same here in almost all ways, except the caffeine. What was the benefit there? My hot pots keep me going. Once my wife hits menopause I might also consider TRT. I'm almost certainly not low by the standards of the average American, let alone for my age, but it's gonna keep falling as I age and wouldn't mind that extra oomph.
Previously, when my head touched the pillow I was asleep. Two years ago I noticed that wasn’t happening and I would wake frequently through the night. I cut back my caffeine intake and my restored my sleep. Without knowing the physiological reason I assume my metabolism is slowing down and I had to alter my lifestyle to fit to it, hence my strict diet now. The calisthenics has been awesome for me. I love the progression moves to unlock skills and levelling up. Pushing weights just to stack more plates wasn’t motivation for me - cali is. It replaces my caffeine.
As for menopause, or more accurately, perimenopause, my wife has been in that for years. (She’s an old mom) She started HRT about 6 months ago and it has been amazing. She no longer wants to murder me or anyone else that irritates her.
Yip peri is also where we're at right now. Still trying and hoping for another kiddo. Glad to hear it can last for years at least there's a bit more chance.
